VEGAN LIFE GUIDE         SOUL THERAPY

Plantbased food and personal therapy


Plant-Based Menu for You

 Right food is a way to happy intense and full of energy life.

Say bye to health problems, hello to new positive life.

Heal your soul, strenghten body

 My personal therapies will lead you to your soul trpubles. You will heal all pain and your body will appreciate it and get stronger.

Shopping and Cooking Lessons

Lets go shoping together to find out where to buy the right food.

Learn cooking with love and serve plant-based dishes with passion.

PRICE LIST

dicounted package or individuall lesson

Package A

Personal consultacy
First we meet and talk about your wishes for change and possible way to get there.

4 Weeks Plant-based Menu
Based on your former menu I will prepare inspirative plant-based menu for you. You will also get 2 original Vegan Recipes Books.

Personal Shopping
Shopping for your house in a healthy food shop, learning the alternatives to basic products.

Personal Cooking Lesson
Personal cooking lesson of 2 plant-based meals. Lesson includes personal advisory, we learn how to cook and serve healthy tasty lunch or dinner

 3.440,- CZK per person 

Second person in a couple only 1.440 CZK

Package B (extended program)

2x Personal consultacy 
We meet twice before cooking and talk about your wishes for change and possible way to get there.

4 Weeks Plant-based Menu
Based
on your former menu I will prepare inspirative plant-based menu for you. You will also get 2 original Vegan Recipes Books.

Personal Shopping 
Shopping for your house in a healthy food shop, learning the alternatives to basic products.

2x Personal Cooking Lessons
Personal cooking lesson of 2 plant-based meals. Lesson includes personal advisory, we learn how to cook and serve healthy tasty lunch or dinner

 4.740,- CZK per person

Second person in couple only 1. 740 CZK

Individual Options

  PERSONAL SOUL THERAPY 1.000 CZK / session 


4 Weeks Plant-Based Menu+Book

Advisory (personal or on-line): your former menu, new ideas, goals and wishes. 

Inspirative healthy plant-based menu with Cook book with original recipes. 

1. 750,- CZK per person

Personal Cooking Lesson

Personal Cooking Lesson of 2 plant-based menu. Price includes also Vegan Recipes book, lunch or dinner for you.

2. 150,- CZK per person, couples 2.590 CZK


Additional food advisory 500,- CZK

Who?

My name is Ivanka (Eevanka) and I have been a happy vegan for 3 years now. I have passed from a carnivore to plat-based diet for personal and health reasons. Based on my own experience with how fundamentally the diet affects thinking, health and energy, I have decided to dedicate my work to help people who, like me, have been suffering from illness, weight and other problems connected with unbalanced lifestyle.

As a Vegan Coach with love and patience, I teach the principles of plant-based diet life. I go shopping with clients, I teach them how to cook light and tasty meals, and prepare plant-based menu based on needs of my client.

As a Life Couch I try to lead clients to find their spiritual balance in life and empower their self-esteem, which is especially important when you want to regain strength to your soul and body, . First we bring back the time when an injury happened and then we try to heal all wounds.

 As a sport lover I regularly visit gym. I meet there friends coaches, top athletes and nutrition specialist who are often looking for inspiration to detox and clean their body and mind.

My clients change their menu for several reasons: prevent from diseases, occasionally diversify their diet programme or just to detoxify. Your reason can be also different.

So what do you think? Want to try? Contact me:-)

Thanks for your visit! Your Life Coach
Mgr. Ivanka Vávrová

Thanks for your visit!