YOUR VEGAN COACH

Healthy, full of energy, tasty food


Plant-Based Menu for You

 new recommendations and inspirative menu for you

  way to get rid of the weight  and health troubles

Home Professional Trainings

 professionals who can take care of your shapes and condition 

personal lessons at home

Pilates, Yoga, work-out

Shopping and Cooking Lessons

where and what to buy,

how to cook and serve plant-based dishes for entire family

PRICE LIST

dicounted package or individuall lesson

Package A

Personal consultacy
First we meet and talk about your wishes for change and possible way to get there.

4 Weeks Plant-based Menu
Based on your former menu I will prepare inspirative plant-based menu for you. You will also get original Vegan Recipes Book.

Personal Shopping
Shopping for your house in a healthy food shop, learning the alternatives to basic products.

Personal Cooking Lesson
Personal cooking lesson of 2 plant-based meals. Lesson includes personal advisory, we learn how to cook and serve healthy tasty lunch or dinner

 3.190,- CZK (saving 1.000 CZK)

Package B (extended program)

2x Personal consultacy 
We meet twice before cooking and talk about your wishes for change and possible way to get there.

4 Weeks Plant-based Menu
Based
on your former menu I will prepare inspirative plant-based menu for you. You will also get original Vegan Recipes Book.

Personal Shopping 
Shopping for your house in a healthy food shop, learning the alternatives to basic products.

2x Personal Cooking Lessons
Personal cooking lesson of 2 plant-based meals. Lesson includes personal advisory, we learn how to cook and serve healthy tasty lunch or dinner

 4.490,- CZK (saving 1.500 CZK)



Individual Options

4 Weeks Plant-Based Menu+Book

Advisory (personal or on-line): your former menu, new ideas, goals and wishes. 

Inspirative healthy plant-based menu with Cook book with original recipes. 

1.290,- CZK

Personal Cooking Lesson

Personal Cooking Lesson of 2 plant-based meals. Price includes also Vegan Recipes book, lunch or dinner for you.

1.900,- CZK 


Additional consultacy, therapy 500,- CZK

Who?

My name is Ivanka (Eevanka) and I have been a happy vegan for 3 years now. I have passed from a carnivore to plat-based diet for personal and health reasons. Based on my own experience with how fundamentally the diet affects thinking, health and energy, I have decided to dedicate my work to help people who, like me, have been suffering from illness, weight and other problems connected with unbalanced lifestyle.

As a Vegan Coach with love and patience, I teach the principles of plant-based diet life. I go shopping with clients, I teach them how to cook light and tasty meals, and prepare plant-based menu based on needs of my client.

As a Life Couch I try to lead clients to find their spiritual balance in life and empower their self-esteem, which is especially important when you want to regain strength to your soul and body, . First we bring back the time when an injury happened and then we try to heal all wounds.

 As a sport lover I regularly visit gym. I meet there friends coaches, top athletes and nutrition specialist who are often looking for inspiration to detox and clean their body and mind.

My clients change their menu for several reasons: prevent from diseases, occasionally diversify their diet programme or just to detoxify. Your reason can be also different.

So what do you think? Want to try? Contact me:-)

Thanks for your visit! Your Life Coach
Mgr. Ivanka Vávrová

Thanks for your visit!